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If there are no armrests, then place both hands on the edge of the chair. Lean forward so that your nose is over your toes. Push down through your arms as you help unload your weight off the chair. As you are pushing down through your arms, begin straightening your legs. Let go of the chair and finish straightening your legs. Stand up nice and.

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If you’ve got an office chair that lets you down and won’t stay at the right height anymore, here’s some advice on how to mend it:

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